{"id":198,"date":"2022-03-09T10:39:08","date_gmt":"2022-03-09T09:39:08","guid":{"rendered":"https:\/\/sportlabuisse.wordpress.com\/?p=198"},"modified":"2022-03-09T10:39:08","modified_gmt":"2022-03-09T09:39:08","slug":"notre-team","status":"publish","type":"post","link":"https:\/\/www.budoclub.fr\/blog\/2022\/03\/09\/notre-team\/","title":{"rendered":"Notre Team"},"content":{"rendered":"\n<p>Notre Team s\u2019articule autour de 5 axes.<\/p>\n\n\n\n<p>L\u2019Urban Training qui est la base car nous y travaillons toutes les parties du corps en faisant de la pr\u00e9paration physique. Cette pr\u00e9paration nous sert \u00e0 pr\u00e9venir les accidents et \u00e0 se renforcer musculairement. Abdos, cardio, proprioception, gestion de la respiration dans l\u2019effort, musculation dynamique, \u00e9tirements, assouplissements et encore bien d\u2019autres\u2026Cette pr\u00e9paration nous est tr\u00e8s utile ensuite dans les autres sports que nous pratiquons au sein de notre Team. Comme la marche active, la marche nocturne, la randonn\u00e9e, le Vtt.<\/p>\n\n\n\n<p>Si vous aussi vous voulez nous rejoindre, vous \u00eates les bienvenus(es).<\/p>\n\n\n\n<p>Un petit rappel&nbsp;!!<\/p>\n\n\n\n<p>Toutes nos sorties se lancent depuis notre forum&nbsp;: &nbsp;https:\/\/sport-la-buisse.forumactif.com\/<\/p>\n\n\n\n<p>Il faut donc s\u2019y inscrire. Au plaisir de vous rencontrer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.budoclub.fr\/blog\/wp-content\/uploads\/2022\/03\/flyer-4.png?w=960\" alt=\"\" class=\"wp-image-199\" srcset=\"https:\/\/www.budoclub.fr\/blog\/wp-content\/uploads\/2022\/03\/flyer-4.png 960w, https:\/\/www.budoclub.fr\/blog\/wp-content\/uploads\/2022\/03\/flyer-4-600x450.png 600w, https:\/\/www.budoclub.fr\/blog\/wp-content\/uploads\/2022\/03\/flyer-4-300x225.png 300w, https:\/\/www.budoclub.fr\/blog\/wp-content\/uploads\/2022\/03\/flyer-4-768x576.png 768w, https:\/\/www.budoclub.fr\/blog\/wp-content\/uploads\/2022\/03\/flyer-4-400x300.png 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre Team s\u2019articule autour de 5 axes. L\u2019Urban Training qui est la base car nous y travaillons toutes les parties du corps en faisant de la pr\u00e9paration physique. Cette pr\u00e9paration nous sert \u00e0 pr\u00e9venir les accidents et \u00e0 se renforcer musculairement. Abdos, cardio, proprioception, gestion de la respiration dans l\u2019effort, musculation dynamique, \u00e9tirements, assouplissements et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[12],"tags":[21,24,26,28,29,30,31,37,40],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-team-la-buisse","tag-la-buisse","tag-marche","tag-mouvnat","tag-pays-voironnais","tag-preparation-physique","tag-randonnee","tag-raquettes","tag-sport-a-la-buisse","tag-urban-training"],"_links":{"self":[{"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.budoclub.fr\/blog\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}